I was planning to write up a longer response but the other one you got is very detailed and accurate. But yeah basically cutting carbs just makes you miserable and makes it harder to exercise. The reason it’s a popular recommendation is because it often causes a very dramatic (but very temporary) drop in water weight. So people torture themselves for a month, lose 20 pounds on the scale, and are forevermore convinced that they have “cracked the code” on weight loss. They rarely mention that they instantly regained all of the weight when they inevitably quit the diet lol
It’s sadly very difficult to find good information because of how much noise and misinformation there is out there. I apologize if this sounds conspiratorial, but even primary care doctors are a pretty poor source of info as they receive no special training in weight loss. Whole situation is just a mess tbh
Something cool to check out is the national weight control registry, which is the largest study of people who have lost significant amounts of weight and kept it off.
http://www.nwcr.ws/Research/default.htm
We can see that most people who are successful don’t rely on some sketchy elimination diet, but rather build a lifestyle around more simple things. Such as having breakfast every day, prioritizing exercise, and keeping an eye on their weight by weighing regularly
Oh interesting! Yeah some classic fediverse weirdness lol.
This is the response I was referring to, if that’s at all helpful
But yeah, tough topic in general. It doesn’t help that everyone you meet will confidently proclaim that they know the real truth and everyone else is wrong (much as I am doing now, lol). But ultimately the important thing is finding something that you can happily continue doing for the rest of your life