Body weight exercises can build plenty of muscle. You only need specialized muscle targeting once you’re body building. For health body weight exercises are ideal, targeting individual muscles is not as useful to fitness as training many muscles in tandem for common movements.
Body weight exercises can build plenty of muscle. You only need specialized muscle targeting once you’re body building. For health body weight exercises are ideal, targeting individual muscles is not as useful to fitness as training many muscles in tandem for common movements.