I try not to drink calories at all, but if I do, it’s considered part of the meal.

I strongly recommend this, as strongly as reading the news everyday. Don’t watch or listen to it, READ it. It makes you conscious of your participation, makes it easier to remember, and over time, will sharpen your critical thinking skills

If you’ve ever thought ‘holy fuck some people are dumb’, well, if they read the news on the reg, they’d be less and less dumb, everyday.