Im not diagnosed but I find a lot of the things posted apply to me. I mean if its the same thing and if you mean get over it permanent then I don’t think that will happen. Im like pretty old and it still happens and it can get done but its like moving through molasses and you have to have it as a high priority. If you do anything you must do this thing. You are not allowed to do anything else till it gets done. Do anything at all towards it. Get the website open, gather the info you need. Just plan out what you need to do and put it somewhere (emails to myself are my go to). Anything at all towards doing it is good. anything else bad. hammer hammer hammer your brain. I know I hate it, I know it depresses me, but the buck stops here. Im the adult. Im resposible to support myself and others. They will suffer if I do not and it will be my fault. No way I know to make it easy.
I found that this is also a sign of mental overload, probably PTSD. I KNOW I will have to interact with people, p.e. write a fucking letter, but my people interaction batteries are totally drained from work/kid/wife/whatever. For me it is a sign that my brain/self just can not do this task. Probably think about what general category your task falls in and think about that respective battery level. Might not help to do the task, but to get to know the reason to why not.
Im not diagnosed but I find a lot of the things posted apply to me. I mean if its the same thing and if you mean get over it permanent then I don’t think that will happen. Im like pretty old and it still happens and it can get done but its like moving through molasses and you have to have it as a high priority. If you do anything you must do this thing. You are not allowed to do anything else till it gets done. Do anything at all towards it. Get the website open, gather the info you need. Just plan out what you need to do and put it somewhere (emails to myself are my go to). Anything at all towards doing it is good. anything else bad. hammer hammer hammer your brain. I know I hate it, I know it depresses me, but the buck stops here. Im the adult. Im resposible to support myself and others. They will suffer if I do not and it will be my fault. No way I know to make it easy.
I found that this is also a sign of mental overload, probably PTSD. I KNOW I will have to interact with people, p.e. write a fucking letter, but my people interaction batteries are totally drained from work/kid/wife/whatever. For me it is a sign that my brain/self just can not do this task. Probably think about what general category your task falls in and think about that respective battery level. Might not help to do the task, but to get to know the reason to why not.
yeah basically even thinking around the task can help. anything that can plink down what needs doing. every inch counts in the race.