sailordaking@ani.social to

No Stupid Questions@lemmy.world · 4 days ago

how did you master splits (for flexibility)?

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how did you master splits (for flexibility)?

sailordaking@ani.social to

No Stupid Questions@lemmy.world · 4 days ago

I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

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Num10ck@lemmy.world
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4 days ago
you need to start rather young, like under 10. if you’re past a teenager its probably impossibly painful. theres videos online for training up to it.
- xmunk@sh.itjust.works
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  Damn little bro - imagine thinking eleven years old was passed the point you can impact your physicality.
  
  A lot of old folks doing yoga have gotten pretty fucking flexible with a lot of hard work.

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