A neti pot with boiled (not boiling) salted water is great! In one nostril, out the other, and after 10 crappy seconds, my stuffed runny nose is clear for hours.
A little baking soda to lower the PH takes away some of the unpleasantness. With the right PH, salinity, and temperature, you barely feel the water flowing. You can also add just a drop of baby shampoo to help clean out crusties.
A neti pot with boiled (not boiling) salted water is great! In one nostril, out the other, and after 10 crappy seconds, my stuffed runny nose is clear for hours.
A little baking soda to lower the PH takes away some of the unpleasantness. With the right PH, salinity, and temperature, you barely feel the water flowing. You can also add just a drop of baby shampoo to help clean out crusties.