Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 months ago32 actuallylemmy.worldimagemessage-square116fedilinkarrow-up1929arrow-down115
arrow-up1914arrow-down1image32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 months agomessage-square116fedilink
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up2·2 months agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-squarefossilesque@mander.xyzcakelinkfedilinkEnglisharrow-up1·2 months agoTyvm. Recovering from an injury and don’t know where to start. :)
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)