Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.
Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
OP’s stated goal is to lose weight and I’m just commenting on that basis. I like cookies too.
In real life I’m hardly a proponent of skipping life’s rich pleasures. But if weight loss is the goal, a little restraint is a hell of a lot more practical than a lot of exercise.