The recent chat bot advances have pretty much changed my life. I used to get anxiety by receiving mails and IMs, sometimes even from friends. I lost friendships over not replying. My main issue being that I am sometimes get completely stuck in a loop of how to formulate things in the best way to the point of just abandoning the contact. I went to therapy for that and it helped. But the LLM advancements of the recent years have been a game changer.
Now I plop everything into ChatGPT, cleaning out personal information as much as possible, and let the machine write. Often I’ll make some adjustments but just having a starting point has changed my life.
So, my answer, I use it all the fucking time.
I try not to. With work email, you should write it as short and to the point as possible, no one really has time to read an essay instead of trying to get their job done.
Part of the reason I use Lemmy is for writing practice, because I want to prove that as a person that I can’t be replaced by an AI. This place basically forces me to think on my feet to write quickly on an ever changing set of random topics and get my point across clearly and effectively.