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No Stupid Questions@lemmy.world · 11 months ago

How to burn belly fat if I have a cervical spondylosis and scoliosis?

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How to burn belly fat if I have a cervical spondylosis and scoliosis?

labbbb@thelemmy.club to

No Stupid Questions@lemmy.world · 11 months ago

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11 months ago
Eat less. No seriously, fat is excess food you have eaten. If you cut back on the food you are eating you will start loosing fat.

Calorie counting is a good way to see how much excess you eat and can scale back from there.

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