This was in January of 2023, right when chat gpt was becoming popular. So it’s possible, but I think it was just a crappy therapist, it was free through my employee benefits. ~6 sessions per year were free, I never used any more, found a real therapist.
I was taught this for panic attacks, except it’s hard to remember what to do when in the midst of a panic attack. Then I’d just get a bit distracted trying to remember which sense came next, mission failed successfully?