• 1 Post
  • 35 Comments
Joined 1 year ago
cake
Cake day: July 5th, 2023

help-circle








  • Not sure if best, but:

    • cleaning the kitchen in the evening. I listen to podcasts or music while doing it, and the mornings are easier as I don’t have to confront mountains of dirty dishes.
    • reading - I try to dedicate at least one hour a day and read a book. I guess with general decline of the content on the Internet it got much easier to go offline.
    • meditation and relaxation techniques - I started doing this as a teenager and thanks to hours I’ve put in I have no problems falling asleep. Even when I am high on caffeine I can relax my body during the night and wake in the morning not feeling like a zombie.