The Spectre@lemmy.ml to vegan@lemmy.worldEnglish · 13 days agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square11fedilinkarrow-up120arrow-down13file-text
arrow-up117arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?The Spectre@lemmy.ml to vegan@lemmy.worldEnglish · 13 days agomessage-square11fedilinkfile-text
minus-squareF04118F@feddit.nllinkfedilinkEnglisharrow-up1·13 days agoI know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories. Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?
minus-squareThe Spectre@lemmy.mlOPlinkfedilinkEnglisharrow-up1·12 days agoI used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me
I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.
Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?
I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me