sailordaking@ani.social to

No Stupid Questions@lemmy.world · 6 days ago

how did you master splits (for flexibility)?

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how did you master splits (for flexibility)?

sailordaking@ani.social to

No Stupid Questions@lemmy.world · 6 days ago

I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

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dandelion@lemmy.blahaj.zone
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https://old.reddit.com/r/flexibility/comments/9212b8/dont_know_where_to_start_click_here/

Splits

This splits routine was created for the 90-day challenge and will give you quick results by stretching every day.

If you just want to take it a bit slower, here’s a follow-along video for every other day.

Hit a plateau in your splits training? Try these brutal but effective loaded progressions. Here and here. Oh, and here.

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